{"product_id":"7-essential-mindfulness-habits-simple-practices-to-reduce-stress-and-anxiety-find-inner-peace-and-instill-calmness-in-everyday-life-hardcover","title":"7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy White\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-help has a reputation problem. Half the genre is recycled platitudes.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e7 Essential Mindfulness Habits\u003c\/em\u003e - Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday doesn't read like that. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Concrete techniques, not pep talks.\u003cbr\u003e- The psychology underneath each technique, in plain language.\u003cbr\u003e- Examples drawn from real scenarios, not stock photos of people meditating on cliffs.\u003cbr\u003e- An honest acknowledgment that change is uneven, slow, and worth doing anyway.\u003c\/p\u003e\u003cp\u003eMost reads who finish this report the same thing: not a transformation, but a course correction. The kind that compounds.\u003c\/p\u003e\u003cp\u003eOne technique applied for thirty days beats fifty techniques skimmed in an afternoon.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 94\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45424524263507,"sku":"9781953036483","price":37.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9731\/2595\/files\/FORMFekSpU9781953036483.webp?v=1783902499","url":"https:\/\/the-stone-owl-bookstore.myshopify.com\/products\/7-essential-mindfulness-habits-simple-practices-to-reduce-stress-and-anxiety-find-inner-peace-and-instill-calmness-in-everyday-life-hardcover","provider":"The Stone Owl Bookstore","version":"1.0","type":"link"}