{"product_id":"emotional-intelligence-and-cognitive-behavioral-therapy-hygge-5-manuscripts-emotional-intelligence-definitive-guide-mastery-guide-cbt-emo-hardcover","title":"Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts - Emotional Intelligence Definitive Guide \u0026 Mastery Guide, CBT ... (Emo - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRyan James\u003c\/b\u003e (Author), \u003cb\u003eAmy White\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.\u003c\/p\u003e\u003cp\u003eIt's also one of the most misunderstood. Most people think it's just \"positive thinking.\" It isn't.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEmotional Intelligence and Cognitive Behavioral Therapy + Hygge\u003c\/em\u003e - 5 Manuscripts - Emotional Intelligence Definitive Guide \u0026amp; Mastery Guide, CBT ... (Emotional Intel explains what CBT actually does. Bundle volume that compiles multiple full books into one binding. Coherent, focused, and meant to be read end to end or sampled by chapter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.\u003cbr\u003e- Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.\u003cbr\u003e- The thought record. The single most useful piece of paper in mental health.\u003cbr\u003e- Behavioral activation for depression. Why action precedes motivation, not the other way around.\u003cbr\u003e- Exposure techniques for anxiety. Done right, gentle, gradual.\u003cbr\u003e- How to be your own therapist between sessions. Or instead of, when therapy isn't accessible.\u003c\/p\u003e\u003cp\u003eRead it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 220\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45722833518675,"sku":"9781951754068","price":46.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9731\/2595\/files\/hJjKzTiL1-9781951754068.webp?v=1783875375","url":"https:\/\/the-stone-owl-bookstore.myshopify.com\/products\/emotional-intelligence-and-cognitive-behavioral-therapy-hygge-5-manuscripts-emotional-intelligence-definitive-guide-mastery-guide-cbt-emo-hardcover","provider":"The Stone Owl Bookstore","version":"1.0","type":"link"}