Slow and Steady Helps Tia Get Ready - Hardcover

by Mind Body Align (Author), Art Mawhinney (Illustrator)

"This is a little trick to help you remember what to do when your mind feels too busy. Just think of W-I -N-D."

In the lively hustle and bustle of the labyrinth, Tia faces a whirlwind of activities and a mysterious voice in her head. With Tree's help, Tia sets out to untangle the mystery of her busy mind and learn the wise secret of the WIND. Tia turns chaos into calm as she discovers the joy of embracing her newfound peace.

In this lesson, students learn how to recognize when their minds feel busy or overwhelmed and practice a simple strategy called WIND to calm themselves. Using the story Slow and Steady Helps Tia Get Ready, students explore how pausing, investigating their feelings, noticing body clues, and doing something calming can help them feel more in control. Through short scenarios and group discussion, students apply the WIND steps in real-life situations.